Staying Fit As You Grow Older

As you grow older, the body get weaker and parts of it don't work as well, this is a fact of life. You don't have to take it without a fight. Working out with weights will help keep your muscles and bones stronger, and it doesn't take much work. It will also make you feel better if you give it a try.

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Source: http://anti-aging.fitnessthroughfasting.com/anti-aging/staying-fit-as-you-grow-older.php

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